A listing of resources for the Multisport lifestyle...
Our training consists of constantly varied functional exercises performed under high intensity. Each workout is personally supervised to provide maximum benefit. Its like nothing you have ever experienced. Give us a dedicated 8 weeks and your changes will be drastic. Everyone will want to know what you are doing.
This is not your typical bench press and preacher curl gym. We use the most fantastic machine ever created - our own body. It is a positive, welcoming, non judgemental environment that will allow us to help you achieve maximum results in a minimum amount of time.
We meet once a week and break into fun run/walk* groups - then, when you've done the distance you wanted to do (you can run or walk a mile or twenty!!), we all meet at the week's pre-chosen bar for water, drinks, and eats!!
All women (21+) are invited to join us - once a month we host a co-ed event - check our calendar for the next run/walk/beers location.
The best part — it's free!
Web Resources
United States Adventure Racing Association (USARA)
United States Masters Swimming
Mid-America Running Association
Member Websites/Blogs.
Trish's Blog - My Path to Travel
Ken Welsh / MTC Blog - KC Multisport's Triathlon Coach
Ben Schloegel - Kansas City's professional triathlete
TriSupporter - The ongoing story about living with a triathlete.
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