Ken Welsh of Midwest Triathlon Coaching has put together a training program for KC Multisport members specifically wishing to successfully complete Ironman Kansas 70.3 on June 6th, 2010.
The plan incorporates heart rate zone testing and training and takes advantage of local events such as the Kansas 1/2 Marathon in Lawrence on April 18, 2010 and the KC Triathlon in Lee's Summit on May 23, 2010. Also part of the plan is a 70.3 Mini-Camp in Lawrence, May 7-9 (Friday evening as well as Saturday and Sunday mornings). Plan is "Beginner to Intermediate" - designed for athletes with some background competing in triathlons but with limited experience at the Half Ironman distance.
Ken has coached over 20 athletes to successfully complete Kansas 70.3 in 2009 (with 100% PRs!) The knowledge that went into creating this plan has been developed over the past 16 years during which he has raced 8 Ironman events, many additional 70.3 events and has coached athletes of all levels to successful triathlon finishes. For more info about Midwest Triathlon Coaching visit www.midwesttriathloncoaching.com
2010 Ironman Kansas 70.3 Training Plan -
Features of the plan include:
- 4 month program Feb 8 - Jun 6 with detailed swim, bike and run workouts for every day
- Weekly training hours ranging from 8 - 15 hours
- Tri-specific weight training program
- Daily e-mails with your next workout to keep you on track
- Upload workouts from your training devices (Garmin, Suunto, Timex, Polar and more) or easily record your workouts manually
- Option to integrate with the KC Multisport Power Hour (Coach Ken will be participating every week)
- Swim, bike and run tests built into the program to establish your different training (and racing) "zones"
- Mini Camp in Lawrence on the race course May 7-9 (Friday night, Saturday & Sunday mornings)
- Opportunity to get feedback & ask questions via email
- Basic online log
Bottom line: You will get to the start line on June 6th feeling confident that you have done the things necessary to be successful (Ken will be there to cheer you on at the finish!) The online price for this program is $285 but there is an discount of $85 available exclusively for KC Multisport members - more than enough to pay your $60 Annual Membership! Your online account and training program can be loaded right away if you want to start taking advantage of the log and workouts before Feb 8th. Contact Ken Welsh at 913 706 0864 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it with questions or to register.
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